9/9/2023 0 Comments Visualise your successSince she returned to the tour in early August, she has beaten Serena Williams twice. She won a tournament earlier in the year, but then missed significant time with a torn rotator cuff. Opens and was ranked outside the top 150 women players when the 2019 season began. She lost in the first qualification round at the last two U.S. “I guess these visualizations really, really work,” she said.Īndreescu’s rise has been amazingly swift. Open against Williams, the greatest woman tennis player of her generation. During her post-match press conference, a teary-eyed Andreescu mentioned how for years she would close her eyes and envision herself winning the U.S. Open Tennis final, when 19-year-old Canadian Bianca Andreescu defeated Serena Williams. It's important to note that visualization alone isn't enough, however, it is an integral part of the process of you becoming the best version of yourself.This proved true again at the recent women’s U.S. Related: 4 Strategies to Improve Your Operations Through Visualization You need all the happiness and love you can surround yourself with if you want to constantly focus and work toward your dreams. Do whatever you have to do to keep the naysayers and negative people out of your life as much as possible. Recall times of happiness in your home, such as a birthday party, a get-together with friends, a special holiday or something encouraging a loved one expressed. I'm not referring to reliving the past, but to recreating those moments that once made you smile. It's important to constantly feed your mind with happy, loving memories. Feed your mind with happy, loving memories. On my vision boards I also posted quotes that embodied what I wanted and I read them every single day. For me, it was photos of college football players who played their optimal best. On the vision boards and inside the books, put pictures that illustrate what you desire in your life. This vision board can be a poster board, a piece of paper, the back of a cardboard box, or anything you have. It gave me the chance to actually see my goals. Related: If You Envision It, It Will ComeĪ vision board worked wonders in my life when I believed there was no bigger future in store for me. Whether you write yourself a check like Jim Carrey did or put your biggest goal and dream on a note card like I did, just make sure to utilize the power of a trigger card. Each morning and each night, read those index cards, close your eyes, and imagine yourself accomplishing and following through on that major goal of yours. Get in the habit of doing this every day like I did. I could feel how awesome the moment was, and I felt happy and alive. From my 3×5 index cards, I read daily: "I will receive a Division I college scholarship for football by next year." I put this incredibly huge goal at the time on a note card which served as my trigger card. When I was 16-years-old and after a teenage drug addiction easily could have killed me, my biggest goal and dream at the time was to get a Division I college scholarship for football. If you make this part of your daily routine, you will be amazed at the improvement in your life and astounded when your dream is realized. I smelled the locker room and the cut grass on the football field, and I heard the crowds in the bleachers as they shouted for Matt Mayberry. For me, I visualized myself playing college football. Re-create any feelings that are in alignment with your dreams. Imagine the environment, the people around you, what you're wearing, what you're hearing. If you're on the beach, feel the warm sun on your body, the wind in your hair, the salty ocean waves spraying on your face. You have to look beyond your current circumstances and past failures. In order to achieve your biggest goals and dreams, you have to picture yourself victorious. If you can't see it, then it's not going to happen.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |